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02-11-2009, 03:44 AM
Masonmst
Rank:
New Member
Masonmst's Stats
Height: 6 feet
BF %: + - 16 ?
Bench: 330
Squat: 450 good day
Deadlift: 450 good day
Join Date: Feb 2009
Location: McComb, Ms
Posts: 4
What do you guys
think about the Keto diet. I've been on it for month or so and have lost about 25 pounds. My strength really hasn't dropped that much either. Try to lose 50 pounds and som BF... Thanks for listening
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02-11-2009, 05:15 AM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
I don't mind it. 25lbs in a month seems like ALOT
What are your stats ?
TALO
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