P90X Question.
Hello all,
Hope the summer is treating you all well. I'm back for another quick question for those who might be in the middle of or who have completed P90X. Looks like a great program but I do have one issue I am uncertain with. I am using the portion plan and I am not sure if when they mean "1 cup of leafy greens" Do they mean a cup as in being used by measuring cup or do they mean being measured as in 8 oz? Any help is greatly, as always, appreciated! Thanks!
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