Please help with some suggestions..
Quick measurements... 25yr 6'0 205lb 16% bf
Hey guys...I have been in the gym for a little over a year now. When I first started going I was around 220lb, slowly but surely I kept at it and I started losing weight. At my best, I dropped down to a slim 189lb haha I hadn't been under 200lbs in a long time. Anyways naturally I think I hit my plateau and my weight started to go back up. Of course I added a lot of muscle so I really didn't pay too much attention to numbers (weight). I took a couple of months off and really noticed a change in my body, I had dropped down to a 34 waist that were pretty loose, but had now kinda gotten snug. So two weeks ago I got back into the gym and have really set some goals for myself. For a week now, I have not had one meal from a fast food place or anything like that. My diet has been the real problem the whole time. Even when I started going to the gym over a year ago, I had a horrible diet. Now I am really focused and want to achieve some great results....
Any suggestions would be greatly appreciated. Ask away if you need to know any specifics...
I have changed my workout to a split routine, instead of full upper body workout and a full lower body workout.
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