For bulking/strength phases, I will usually eat 45min to an hour before bed, and its almost always cottage cheese with a slice of whole wheat toast. I dont like to eat a large meal before bed, I wake up feeling fat and bloated.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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