So you're saying that if you drink a shake made up of 50% whey, and 50% egg white, the shake won't assimilate fast AND slow? You're saying that the egg will hinder digestion of the whey for a delayed period??
From what I read, whey takes up to an hour to fully digest, and since I eat about 1.5 hours after my shake, IMO it makes sense to utilize both??
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