Done, 0311. On the pre cardio nutrition thing I'm looking for more info. I know this could cause a shit-storm. Personally I've heard a lot of very well reasoned and sciency arguments for fasted cardio or specifically morining fasted cardio. And also arguments for some protein before depending on you goals and the intensity. But these studies are from '99 and so far I haven't found anyting else that takes them into account.
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I've read sooo many things on this and I was also, long ago, a believer in cardio on an empty stomach. Then I read an article about how doing cardio on an empty stomach will raise cortisol levels and causes catabolic effects on muscle. After reading that I've never purposely done cardio on an completely empty stomach. Reason I say purposely is because every once an awhile I'll for get and half way through the cardio it'll hit me.
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Yeah. People are still going around and around. I think there are no absolute answers and of course it depends on what works best for the individual and the intensity/duration of the cardio.
When it comes to preserving muscle mass, and taking into account the above info, I'd definitely go with with you on that, Dave. And As Lyle Macdonal said: Quote:
Quote:
Quote:
Notice Thibadeau said If fasted state cardio could potentially increase fat mobilization.... Quote:
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Thanks for all this info, its so helpfull.
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You're welcome (from all of us, I'm sure :) ).
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This is quite a bit of work...I haven't been able to read through it all but I wanted to link it anyway. He wrote another very good article called Window of Oppurtunity.
Scientific Investigation into the Rationality of Carbohydrate Consumption Criterions in Correlation to Post-Training Anaerobic Depletion Patterns: A series of sub-divisional essays. Researched and Composed by Adam “Old School” Knowlden *Edit - I forgot to add that while these articles are nice I don't think it's necessary to use some bodyweight formula to come up with the exact amount of carbs and protein to consume pre and post workout. Probably a lot of trouble for very little difference than what you'd get from the general recommendations in this thread. Also this one by Venom: http://www.abcbodybuilding.com/magaz...m#measurements It's an analysis of malto, dex, and sodium. It explains very well the rationale behind using malto AND dex instead of just one. |
Will Brink's latest article on this (from the current conferences). Pretty much still confirms what is stated here.
http://www.brinkzone.com/articledeta...id=85&acatid=3 |
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is it bad to drink highly acidic juice after workouts?>
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This is of great help, thanks.
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