Pre and Post Workout Nutrition

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Pre and Post Workout Nutrition

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02-04-2006, 07:17 AM

Frontline

Administrator

Rank: Lightweight

Join Date: Feb 2005

Location: Midwest

Posts: 1,404

Nice find Eric.

Quote:

I swear by using around 10 grams of BCAA's, 1 scoop of whey isolate, and some dextrose preworkout.

Similiar to mine but I am currently trying 4 scoops of BCAAs (xtend which is around 20 grams) and 1 scoop of whey isolate (28 grams protein).

I don't currently consume any dextrose or malto before hand as I am trying to cut down a little, but after reading this and some other articles it seems that the carbs provide more than just a simple energy source. Guess I will have to toss in a scoop from now on.

Last edited by Frontline; 02-04-2006 at 07:23 AM.

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Pre and Post Workout Nutrition