Pre-Workout nutrition

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Pre-Workout nutrition

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Pre-Workout nutrition

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06-24-2008, 09:53 AM

gsxrclub80 gsxrclub80 is offline

Rank: Member

Join Date: Feb 2008

Posts: 80

Pre-Workout nutrition

Hey guys...I skimmed through the sticky on pre/post workout nutrition. I didn't see anything about how long before your workout you should have a protein shake? Right now i'm taking NO xplode before my workout and creatine mono and 56 grams of protein post workout. Should I also have a 20-30 gram protein shake pre-workout as well? and if so, how long before workout?

thanks

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Pre-Workout nutrition