Protein for Begginers!
This is kind of a random post. But the article on the below page has some good info on different types of protein. Check it out if you get some time. Worth looking at if you have some questions about the types of protein available. Easy to read! Nothing too in depth.
http://www.muscleandfitness.com/nutrition/69
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You come into the world weak, and you will leave the world weak. What you do in between is up to you!
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