A Protein Question

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A Protein Question

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A Protein Question

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12-01-2006, 03:05 AM

Sera

Rank: New Member

Join Date: Dec 2006

Location: Trapped somewhere between madness and genius

Posts: 20

A Protein Question

I'm a vegan and I've been into bodybuilding for about 9 months and I'm trying desperately to gain good weight. The info I've come across for protein intake keeps changing. Some say don't exceed 1g per pound while others suggest 2-3g. Some also say thay that my pre and post workout meals don't count toward my overall daily protein requirements. Which would be best? And what carb intake would best compliment this? Help please!
By the way, I'm 149#, 5'10". Thanks.

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A Protein Question