Protein shakes

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Protein shakes

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06-21-2005, 06:19 AM

redser

Rank: New Member

Join Date: May 2005

Posts: 23

Protein shakes

I am wondering if its ok to blend my shake first before my workout so I can use the blender at home because when i just bring the mix in the shaker and add water the maltodex just goes all lumpy like marshmallow and its gross drinking it straight after a w/out.

If it is ok to mix it first what is the lifespan while in liquid form.

Any ideas.

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Protein shakes