Bodybuilding.net - Bodybuilding Forum

There's a middle ground: shaken

(no James Bond puns, please)

You can blend (if you wanna throw some fruit in there).

Or you can stir (with a spoon in a glass)

Or you can shake (in a shaker cup)

To me, shaking is much better than stirring. And unless I'm putting something other than milk and powder in there, no need to blend. (and wash!)

__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.

you need to really be careful with milk. Regular milk is filled with lactose. This can be very bad, lactose causes insulin spikes, so depending on your goals you really want to adjust your milk intake accordingly.

Also, as with anything "fat free" there will be extra carbs, usually in the form of sugars.

If you are bulking, and have a fast metabolism, this might not be a problem. but if you arent, you will want to go with the water.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

shakers are the best way to prepare your protien shakes. i dont think it gets any easier and your only dirting one item in the kitchen instead of a blender and a cup (unless u drink right out of the blender that is. even if you stir it...still have to worry about that spoon lol