It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
I eat my tuna mixed with hot sauce, I know its not a very good combination, but I just dont want all that fat from Mayo. I think a 10 oz can of tuna has 60 grams of protein if u buy the starkist brand.