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protein source

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03-20-2005, 12:12 AM

vex

Rank: New Member

Join Date: Mar 2005

Posts: 5

protein source

I'm sure alot of you all know this already but i found out that a 10 oz. can of tuna has more protein in it than most protein shakes. about 50 grams! if you figure the math for the price of tuna vs. the shakes you really aren't saving that much unless you sam's club. but if you run out of shakes theres another good reserve thats easy to carry.

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