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I was wondering how to spread out my diet time wise. I get up at 4am everyday and go to bed at 10pm. I eat 3 meals and 2 snacks. i lift around 2:30pm 3:00pm three times a week and do cardio 6 days a week.
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For I can do everything through Christ who gives me strength. Philippians 4:13
Spreading out your diet doesn't at all. Just get your daily calorie and protein requirements and you'll be fine. Don't forget the importance of sleep to build muscle.