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My PWO shake has always consisted of a whey and maltodextrin/dextrose combo, in varying ratios depending if I'm on a bulk or not. In a maintain now and will probably start a cut soon... anybody have ideas on whether I could substitute a PWO insulin booster like NO-Synthesize instead?
I'd just do what your doing for PWO . It's what you do with all the other food your going to be eating that will make the difference.
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PWO alternative- NO-Synthesize?
Why do you think NO-Synthesize would be good? What do you think it will do?
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