question about carbs in pre/post w.o. shake
before i would only eat a couple hours before i workout, and take protein after, but now i'm looking into making up a pre workout shake and make my post workoput shake better. my question is on carbs. i read the sticky and have also read a lot on dextrose being good for pre and post workout shakes, but i'm confused tho. is that what is always being referred to when they say add some carbs to your shake? when they say carbs, i always had in mind more complex carbs and isnt dextrose simple carbs? those other carb products on the market that are suppost to be complex, what are those good for? or should i just stick to dextrose?
|
Threaded Mode