It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
question regarding that whole max protein digestion thing...
question regarding that whole max protein digestion thing...
Alright all this bullshit I keep hearing and reading about that your body can only digest about 30g of protein per meal, I think its bullshit, but you guys who have a lot more experience with building muscle, what do you think? Should I try to spread out my protein more evenly or say FUCK THAT! and just keep shoving all the protein I can down my throat?
question regarding that whole max protein digestion thing...
Linear Mode
