also...i don't have an egg separator....but i don't plan on eating a ton of eggs everyday...will i be ok eating the yolks?

and also...don't eggs have a ton of cholesterol? or is it mainly concentrated in the yolks?

threw an egg in my post workout shake....what the hell...its an extra 100 calories and 8g of protein....


and i dont' have diarrhea yet...so everybody is safe.

To seperate my yolks, i crack it in half and then move the yolk back and forth shell to shell to get the white out. If the yolk breaks, fuck it! I think the whole raw egg thing scares me though. I'm gonna cook mine for now haha

so far i got 2 a day for 3 days....nothing abnormal in my system yet.


although the 8 pounds of brisket i ate yesterday is still hurting me :)