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Safe amount of calories on a cut?



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  #1  
Old 07-28-2008, 11:03 AM
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Ross86 Ross86 is offline
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Maybe you need to increase calories to keep losing... Post the diet history (starting calories, caloric reduction, what period of time, macronutrient ratio, etc).
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Old 07-28-2008, 11:34 AM
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MusTGeTBiG MusTGeTBiG is offline
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throw another cardio session or two in there...
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Old 07-28-2008, 11:39 AM
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Quote:
Originally Posted by MusTGeTBiG View Post
throw another cardio session or two in there...
He's already below maintenance...that would probably just get rid of muscle if my understanding is correct.
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Old 07-28-2008, 04:37 PM
ru4life3 ru4life3 is offline
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Maybe you need to increase calories to keep losing... Post the diet history (starting calories, caloric reduction, what period of time, macronutrient ratio, etc).
I started out at around 4600 calories when I finished bulking, I reduced it about 10 percent a week or so until I reached around 2800. Then I started reducing 10 percent every two weeks until I reached around 1800 calories. Thats where I am now and have been for about a month or so. This has been going on since March.
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