I started out at around 135 and put on about 40 lbs of mass, and lost about 25 actually. And here I am now. I wanted to lose some bodyfat and its usually easier for me to do that in the summer. I want to do a slow bulk over the fall but not gain nearly as much. Anyway, for now, I currently take in 1786 calories a day. Here are the stats:
Total: 1786
Fat: 43 387 23%
Sat: 8 72 4%
Poly: 8 74 4%
Mono: 14 126 7%
Carbs: 187 577 34%
Fiber: 42 0 0%
Protein: 186 745 44%
Alcohol: 0 0 0%
Trying to lose 4-5 lbs between now and whenever. Not in a rush to lose it. Any suggestions?
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