Sample of my clean bulking diet
Ok guys here is a random,but typical day for me while bulking..I prefer to bulk carefully without taking in a crazy amount of calories so I can keep lean year round.
M1-1c oatmeal+cinnamon
1 can tuna
2 fish oil caps
M2-1c 2% cottage cheese+cinnamon
12 raw almonds
M3-6oz. grilled chicken
Large greens salad
1 T. olive oil
2 fish oil caps
M4 1 scoop whey
1.5 scoops gatorade powder
Train...While training I mix up and sip 1/2 of my PWO shake
M5-PWO in total --100g of carbs from dextrose+50g whey+10g glutamine
M6 1.25c Honey Bunches of Oats(cold cereal)
1/2 scoop of whey mixed with water to make my "milk"
6oz grilled chicken
1c broccoli
M7 3/4c oatmeal+cinnamon
1 can of tuna
Large salad w/squirt of hot mustard
M8 1/2c 2% cottage cheese+cinnamon
1 T natural PB
2 fish oil caps
EDIT---Appox totals are ~3200 caolories
350g protein
300g carbs
60g fat
Diet stays fairly the same numbers wise.I also have been using 2-3 scheduled cheats/week.
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