sick and feel weak!!!
i had food posioning on sunday and i couldn't get out of the bed on sunday and monday, couldn't really eat much actually i basicaly ate nothing except fluids and meds. today is tuesday and i feel better i tried hitting the weights but i feel so damn weak. i struggled with my bench at 205 i could hardly do 5 reps. i normally would do 205 3x10... i had to bring it down to 185... can somebody tell me is this normal and if so when will i get my strength back? F*** i hate being sick also i went on the scale and it reads 165... im normally at 167 lightest and 170 heaviest.
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