I just recently got back into my regular routine after a 2 year hiadis of family med probs. I dropped down into the mid 160's again, so I jumped my cal intake to average 5000/day. It has taken 6 months to gain 25 lbs. But i didn't make these ganes until my DHEA went to 75 mg/day. I use a proven workout, costomized to me, and eat, and supplement. How is this possible?
small gains
Threaded Mode