True but excel doesn't provide food options for the leftover nutrients you may need. If there is software out there that could do it it would be of great value. Say you just ate something that you can get its nutritional content. plug that in and find out what you need left to finish that meal off with the proper ration and have the program do a reverse lookup on possible food items and sizes. there has to be something out there like this.. I can't be just thinking this up and If I am.. $$$
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