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Sugars immediately before working out? - even during?



 
 
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Old 09-26-2006, 02:43 AM
fryzie fryzie is offline
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Join Date: Sep 2006
Location: Australia
Posts: 29
Default Sugars immediately before working out? - even during?

Is it okay to eat some sugary foods immediately before a workout? The sugar rush really hits me.

Im talking about things like sultanas, jelly beans etc.
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