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Hi guys;
here is my diet and training program. as you know summer is coming. thias was my winter program could you pls check and say if this program and diet is suitable? here are my body details;

Weight : 84.6 kg
Height :185 centimeter
Body fat:%16.1
My arms :41,5 centimeter
My chest : 112 centimeter
My waist : 78 centimeter

My diet program:
-------------------
at 06:00 am ---> three capsule Hydroxicut
at 06:30 am ---> oat cornflakes with no-oil-milk + 24 gr Bipro(protein powder)
at 08:00 am ---> wholemeal bread with white-cheese + 3 x amino 3050 tablets (3,050gr x 3)
at 10:00 am ---> some rice with no-oil+yoghurt with no oil + 48 gr Bipro(protein powder)
at 11:30 am ---> some rice with no-oil+yoghurt + 150 gr boiled chicken or 100 gr no-oil-tuna fish
at 13:30 pm ---> some rice with no-oil+yoghurt with no oil
at 15:30 pm ---> three capsule Hydroxicut
at 16:30 pm ---> 48 gr Bipro(protein powder)
at 18:30 pm ---> some rice with no-oil or pasta with no-oil + yoghurt + 150 gr boiled chicken or 100 gr no-oil-tuna fish
at 19:30 pm ---> 3 x amino 3050 tablets
at 20:00 pm ---> training time
at 22:00 pm ---> end of training + 24 gr Bipro(protein powder)+ Hardline KGT (it contains 12g protein+22.6 gr carbohydrate + 5g creatine + 5g Glutamine + 2g taurine)
at 00:00 pm ---> 24 gr Bipro + milk-no-oil
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Total daily carbo is boiled rice which is made up from 3 glass of rice or 1/2 packet of pasta.
i have a 4-days training program

Most of your protein is coming from shakes, which is not good. Those amino acid pills are a waste. Read some of the stickies in the nutrition forum.

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