Tired of several meals, try this!
Heres the deal. I have been living of 6-7 meals a day for a while and since I started school, I have found it to be a pain to prepare and have meals ready.
My goal now if to lose some fat while gaining/preserving mass.
I walk every morning for 40 minutes and have breakfast. 10 whole eggs, yes, 10 whole eggs. 700 calories.
I then go all day long without eating. I workout at about 7 PM and when I am done I eat 1 meal consiting of 1400 calories. Rice, oats, yogurt, chicken, whatever, as long as I get 70 protein and 150 carbs with minimal fat.
I have taken my knowledge about insulin levels, pwo carbs, warrior diets, swolecat diets, etc. to come up with this and I must say, it is awesome!
I do not care waht some think or say, this way of eating has changed my life. Through the day I feel very energetic without worrying about food. My workouts have not suffered at all! The minor fast really creates a super anabolic response for my pwo meal and believe me, after a 10+ hour fast, your body soaks up 70+ protine and the carbs, very well. THE P/F meal in the morning keeps me burning fat all day and once the big pwo meal goes in me, it creates an anabolic environment while I sleep.
Just thought I would post this to share my thoughts and hear what others thought.
When I go to bulking I will just add one 700-800 calorie meal in the afternoon around 3:30 PM
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