Well core strength is addressed by things like squats and deadlifts (and their variations). Some heavy ab work (ab work is core work but core work is not just ab work). If your need to be prepared for any specific things, though, then you are best off to do those specific things.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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