that's just another reason to ditch shakes in favor of solid food. imo the only time a shake is really a good idea is if you dont have the time to take in anything ele (i.e. its better than nothing at all) and of course pre-to-post w/o when having solid food is neither practical nor a very good idea unless you like throwing up, lol.
the hype on protein supplements is insane. a few years ago i worked with a kid who came walking in one day with a big tub of powder and he's going on how he's gonna get big and all that so i ask him what kind of a workout is he doing and he said "oh, i dont workout!"
end of conversation, lol.
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