I consistently take in around 200 grams of protein a day. Mostly from whole foods. However, protein shakes are important immediately after workout. I am a big believer in protein shakes, foods, beef aminos, all good stuff. Most people don't drink enough water that is the reason for concern. Just my thoughts and experience.
__________________
Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Threaded Mode