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Hi guys,
I have tried to post my questions on some other websites with absolutely NO one helping me out.

I am 24 years old, a career firefighter, and I am very much into lifting and proper nutrition. I am 5'10" endomorph...220 lbs, 20% BF. I am 3 weeks into a cut diet, I would like to acutally have abs this summer. I am looking for a critique on my current diet. My first 2 meals are shakes, but one is with juice and some healthy fats. I would just like to know what to change in order to reveal my abs for the first time.

Currently in week 3 of a 12 week cutting phase. Starting at 220lbs and 20% BF. Want to lean down to under 200 lbs and have abs showing. Here is my current Diet:

Breakfast:
8 oz Organic Coconut Juice
6 oz Pineapple Juice
2 scoops EAS Vanilla Protein
CLA
Fish Oil
Tribulis Fuel
Cals: 440
Protein: 47
Carbs: 40
Fat: 6

Post-Workout:
2 scoops Syntha-6
12 Oz Gatorade
BCAA
Cals: 480
Protein: 44
Carbs: 51
Fat: 12 with 4 g saturated

Lunch:
2 Chicken Breasts
1 Cup Broccoli or Half a Sweet Potato
Franks Red Hot Buffalo Sauce (O Calories)
CLA
Fish Oil
Cals:?
Protein:?
Carbs:?
Fat:?

Afternoon Snack:
1 scoop Syntha-6 or 1 tub of Deli Turkey
(with Turkey - 1 serving Cheddar Cheese Mini Rice Cakes)

Dinner:
Chicken Breast
Broccoli or Half Sweet Potato
CLA
Fish Oil
Tribulis Fuel


Bedtime:
1 scoop Caesin Protein
1 Mutli-Vitamin

I just started to add a fat burner (Lipo-6) to this as well...
I pretty much want to know if this diet is clean enough to lean up enough to expose my abs. I am lifting 5 days a week heavy and intense, and doing cardio everyday. I do interval training after lifting and on non-lifting days I do more intense HIIT.
Any help would be great!