Quote:
Originally Posted by Noel'sGym
I don't think cottage cheese is a good idea. It's awfully high in sodium. Eggs are nice. Maybe egg whites.
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Sure, CC is high in sodium... if you're eating 5 pounds of it a day.
Sodium is not an enemy. I wish people would get over that stupid bro-logic thinking.
Sodium is needed to sustain proper muscle function and fluid levels. High levels of sodium, over long periods of time, *can* lead to hypertension. But that's if someone's taking in something stupid like 12,000mg a day. Every day.
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