lol i was kidding about the chocolate milk...i read the article and was pretty shocked they pass that off as news haha
at any rate, i don't know all the details on the types of sugars involved or anything, but gatorade and other sports drinks have their advantages, if not just for the electrolytes...
But hey, in my opinion, sometimes it just comes down to what makes you FEEL like ur pullin more of your own weight, so to speak. If you feel better, you will perform better....how that ties into physiology sometimes creates some grey lines, but those are the rules i play by for now
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