yea sorry bout that. Calories come out to approximately 2,342. Protein comes out to about 250-260. Carbs comes out to about 200 give or take.
Meal 2 is my pre-wo meal.
meal 3 is post wo meal.
meal 4 is again my pre-wo meal. Im sorry but the whey in Meal 3. should be in Meal 5.
I box in the moring Mon-Fri in the morning.
I hit the gym tues.thur.sat. at night after work.
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