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What a Bodybuilder Eats

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Old 07-30-2006, 04:42 AM
sweilem sweilem is offline
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Nutrition among the most important factor for good health and building mass and even mental stability, i think people should pay more attention about nutrition facts , this main post is a good reminder for all of us about the variety of healthy food we can choose from in our daily diet,not only for a bodybuilder,some people still hold wrong information about what to eat and what not to eat,thats why education in this field is renewing everyday and we should pay so much attention to it, for example 3 years back you would find margerine in every diet plan, but now its no more as studies proved that its a harmfull thing ... a good source of information is health magazines,some magazines are too good to be true
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Old 12-20-2006, 05:28 AM
bts bts is offline
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Default great post

Just wanted to say great post very accurate! Brian
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Old 02-21-2007, 03:43 AM
boxa_anab boxa_anab is offline
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Originally Posted by barbarianway View Post
Too bad this is a considered a 'bodybuilders diet' when this should be the foundation of even the general populations diet as well!

Can you imagine how many buff bodies would be on the streets if everyone started eating like this and fast food chains never existed?
very true
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Old 03-23-2007, 04:59 PM
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stalion stalion is offline
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Default great post

great post man making me hungry lol
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Old 03-23-2007, 09:50 PM
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Joker13 Joker13 is offline
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well if you go on Lee Priest site..he loves his Krispi cream donuts
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Old 03-26-2007, 05:29 AM
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widdoes2504 widdoes2504 is offline
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Great post, guess I will have to look a little harder at my diet.....damn does that mean I have to give up beer....not gonna happen!!!
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 06-26-2007, 10:57 PM
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Conan Steven Conan Steven is offline
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If anyone is interested this is what I eat:
320lb bodybuilders diet
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Old 05-11-2008, 11:31 PM
Reboot Reboot is offline
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Crystal Light?? I just read an article in muscle fitness about how bad maltodextrin can spike your insulin levels. Anyone know how how much if any at all is okay. I stopped drinking it since the article.
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Old 05-14-2008, 09:43 AM
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Hercules Hercules is offline
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I hope not.
I drink litters of Cyrstal light a day, because it doesn't have any sugar.
I will have to follow this thread.
"The pain of life should burn with unquenchable fervor, unyielding in life’s entire eclectic array of stations."
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Old 05-14-2008, 10:19 AM
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hrdgain81 hrdgain81 is offline
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^^ there is no maltodextrin in crystal light. It has no carbs, maltodextrin is a sugar (carb).

You may be thinking of gatorade, that has a shit ton of maltodextrin. But lets not forget that both dextrose and maltodextrin should be consumed after lifting with/in your post workout shake, either that or wms.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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