Nutrition among the most important factor for good health and building mass and even mental stability, i think people should pay more attention about nutrition facts , this main post is a good reminder for all of us about the variety of healthy food we can choose from in our daily diet,not only for a bodybuilder,some people still hold wrong information about what to eat and what not to eat,thats why education in this field is renewing everyday and we should pay so much attention to it, for example 3 years back you would find margerine in every diet plan, but now its no more as studies proved that its a harmfull thing ... a good source of information is health magazines,some magazines are too good to be true
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