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how much carbs, protein and calories should I be taking in a day?



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  #1  
Old 03-16-2007, 05:59 AM
normbo03 normbo03 is offline
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Default how much carbs, protein and calories should I be taking in a day?
I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?
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  #2  
Old 03-16-2007, 06:14 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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read the stickys on nutrition and dieting, they have a lot of answers there.
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Old 03-16-2007, 06:59 AM
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I agree read the sticky and if you have any further questions just ask.
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Old 03-16-2007, 11:38 AM
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500grams of each, and 4500 cals... How do you know if my advice is even remotely correct unless you've done your own homework?
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Old 03-27-2007, 05:01 PM
Scorcher2005 Scorcher2005 is offline
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Height and bodyfat?
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