What time do you have your last meal?
Hey guys, just wondering what time guys around here take in their last meal and go to bed?
I've been cutting this past summer, so I stop at 6pm and hit the hay at around 11:30.
I want to start adding muscle mass, but I don't want to put on any fat. Although, I'm worried that I'll start putting on fat if I start eating my meals any later. Is it just a mental thing?
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