whats the 101 on Grams of carbs, protein, and fat

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition
whats the 101 on Grams of carbs, protein, and fat

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

whats the 101 on Grams of carbs, protein, and fat

Thread Tools

Display Modes

09-10-2008, 12:49 PM

ty_ty13

Rank: New Member

Join Date: Sep 2008

Posts: 20

whats the 101 on Grams of carbs, protein, and fat

looking at a 200lb male. what should the intake of protein in relation to carbs and fat be for someone not wanting to ad but about 10lbs of mass and get BF at to around 14%

on protein im shooting for about 340 grams
and about 3,000 calories (does this sound right for those 2 values?)

some one help me with my numbers please..

this is the first time i've really tried mapping out what i eat and its DAMN suprising how i've even made big gains in the past...

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 10:24 PM.

Bodybuilding.net - Bodybuilding Forum

whats the 101 on Grams of carbs, protein, and fat