I chug my Whey Protein as soon as I am done working out. Your muscles are screaming for nutrients so lets see......your body has just got done working hard right? Your body is made up of a lot of protein right? Whey is the quickest uptake and fast absorbtion right?
Post workout is optimal.
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
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