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When is the best time, for whey protein.



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  #1  
Old 10-11-2011, 09:36 PM
Emiliano Emiliano is offline
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Default When is the best time, for whey protein.

If you workout every day.What is the best time for it? Before, or after working out or in the morning?
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Old 10-12-2011, 06:28 PM
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If you workout every day.What is the best time for it? Before, or after working out or in the morning?
I wouldn't recommend working out everyday but aside from that.... After your workout is best. Some people like it as soon as they wake up as well...You can do both if you wanna.
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Old 10-25-2011, 08:51 AM
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Vincent M. Vincent M. is offline
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Never, protein powder is not food, it’s a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me
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Old 10-25-2011, 03:14 PM
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Never, protein powder is not food, itís a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me
protein powder is useful after a workout because it absorbs faster than any protein found in food. If you want to stay away from supps go ahead but don't give bad advice...
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Old 10-30-2011, 12:42 AM
Tmno Tmno is offline
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i have it after work out.. works for me
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Old 11-10-2011, 03:25 PM
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Most people take it in their post workout shake. But I would recommend taking it with lowfat milk, even if you take it after you train. I also take it right before/after training sometimes if I haven't had anything to eat (training in an otherwise fasted state). The timing of protein (taking protein before/after workout) is over analyzed. Just get your diet and training right and the timing won't make that much difference.
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Old 11-13-2011, 10:37 AM
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Morning with breakfast, and post workout are the most critical in my opinion for the high quality, fast absorption and ease of consumption.
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Old 11-13-2011, 10:38 AM
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Originally Posted by Vincent M. View Post
Never, protein powder is not food, itís a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me
If you ask yourself if whey protein will hurt you or help you, then the answer is it will help you. Why do you think it's bad to supplement with whey?
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Old 11-14-2011, 09:14 PM
WhiskeyTango WhiskeyTango is offline
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I just started using whey protein, and I don't use it a lot, but when I do, it's always PWO. Usually I have oatmeal in the morning, and the Protein Shake after my afternoon session.
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Old 12-30-2011, 07:06 PM
andika_jaya andika_jaya is offline
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The best time to get your whey protein is immediately after your workout because your body hunger with protein and it will absorp all of the protein in the whey right after you drink it.
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