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Originally Posted by WantingMuscle7
hmm i never thought a multi-v would b that important but as u guys go on its making me think i should start doin it everyday whenever i remember i would pop a pill ill start adding it to my everyday morning routine as well as a shake
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Ha! Me and TAURUS were debating on whether or not it's beneficial to eat protein every chance you get or not (I'm winning)
A multi is important, and should be taken once a day w/ food. It's just more logical to take it with breakfast because your body has been deprived of vitamins/minerals/protein all night.
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