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samrai18 09-26-2008 06:42 AM

Workout drink
Whats the best thing to drink while im training? anyone got any home made drinks? pushed it really hard on my squats today then was drained for the rest of my workout.

Cradler 09-26-2008 07:28 AM

Never done it myself, but a lot of guys here seem to go with some BCAAs... XTend is pretty popular.

john917v 09-26-2008 09:14 AM

One heavy days, I like to have some protein powder in a disposable water bottle w/ water. Or, I'll take some BCAA capsules, bust them open w/ my teeth and drink it. It's nasty, but it gets the job done.

Another popular option is to take some dextrose or maltodextrin, during a long/very hard wo.

allstar 09-27-2008 01:42 PM

10gbcaa,40gdextrose,crystal light,1/8teaspoon of salt in 32 oz of water

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