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Arnold's Encyclopedia of Body Building...



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  #1  
Old 11-19-2008, 07:39 AM
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Default Arnold's Encyclopedia of Body Building...

Whats your take on Arnold's Encyclopedia of Body Building?
Good or bad?
Comments plz...
Many thanks, Pete.
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Old 11-19-2008, 07:46 AM
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i know he doesn't recommend spandex for anything
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Old 11-19-2008, 07:58 AM
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It's outdated. It's fun to look at, but a lot of the stuff is off the wall or has been disproven.
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Old 11-19-2008, 07:59 AM
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Quote:
Originally Posted by Pitysister View Post
i know he doesn't recommend spandex for anything
LOL.
Seriously thou.
Would you recommend it?
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Old 11-19-2008, 08:22 AM
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everybody is different, so what worked for arnold won't work for everybody. especially since he had really nice genetics.
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Old 11-19-2008, 08:54 AM
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Didnt he wear spandex in the running man?:
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Old 11-19-2008, 09:06 AM
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arnold-schwarzeneggerfunny.jpg
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Old 11-19-2008, 09:20 AM
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I knew IT
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Old 11-19-2008, 11:50 AM
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Quote:
Originally Posted by Pitysister View Post
everybody is different, so what worked for arnold won't work for everybody. especially since he had really nice genetics.
& especially since he used lots and lots of steroids.
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Old 11-19-2008, 06:46 PM
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Horrible advice unless you're Arnold's next of kin with his genetics.

The pictures and the first section regarding the history of the sport is the only good thing about it.
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