Bodybuilding.net - Bodybuilding Forum

I have been gone for a while. I hurt both of my upper calves and could do very little. Nothing torn, just bad pulls. I stopped going to the gym to let them heal and meanwhile got very busy and threw good nutrition out the door. Old habit came back quickly and I'm severly out of shape again. I'm back up to 260lbs with a fairly nasty gut.

I'm posting here to keep myself accountable on my re-start Monday. I will have weight loss as my emphasis. Weight training will be a very important part of this but I will use a higher paced, higher repped appoach. I am thinkng a super-set kind of deal.

Probably just a two set per exercise.

Diet is much more important to losing weight.

I'm assuming, tho' you want to lose fat, not weight! Expend more calories that you intake. Don't go crazy on the cardio and lift well.

__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.

Correct in the losing fat. With ensuring I am lifting properly the weight that comes off will be fat. And I do have the diet I was following before I turned evil.

wonderMonkey, dude get back on it and get your shit together bro. we have all fallen off the horse once or twice its no biggie, as long as you get that motivation right back.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

your all set up man, clean slate. I say diet lightly (maybe only 200 cal below maintenance) so you can gain some strength back for a month or so and then cut.. you should be fine. glad to see you back in the game...

__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

I fell off the horse, got my foot caught in the stirrup, and got dragged behind it through a briar patch.

Then I ate some cake.

Good to see you again....

Are you hitting on me?

MMmmmmmm cake ... oh and yes i wasnt hitting on you

That was aimed at 0311. You know how he is....