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  #1  
Old 07-10-2008, 06:53 PM
Pitysister's Avatar
Pitysister Pitysister is offline
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Quote:
Originally Posted by Kane View Post
x6 (which is how many exercises I used to do for bi's and tri's, each, on arm day )

fuck yeah dude.


preacher....concentration...barbell...hammer...

i can't even remember all the dumb shit i did for tri's. what a waste.
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Old 07-10-2008, 06:55 PM
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slayer of souls slayer of souls is offline
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how about the endless sets of cable flyes for the extra pump?
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