Don't forget some low-fat sources of protein, too. I'm wondering if you did a depletion workout or just any workout. And if you've also tried Glucophase XR or any alpha lipoic acid to try to speed you back into ketosis quicker.
If you get back on the low-carb wagon on Monday, usually with AM cardio and GXR and/or Sesathin, Flaxseed oil, I can get back into ketosis by Tuesday.
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