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discussing mike mentzsers HIT



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  #1  
Old 01-25-2009, 09:52 AM
universe101 universe101 is offline
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Default discussing mike mentzsers HIT
what were the flaws in his trainining?
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Old 01-25-2009, 10:57 AM
mad matt mad matt is offline
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Ohhh no, brain hurts must lie down..
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Old 01-25-2009, 11:59 AM
Darkhorse Darkhorse is offline
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I'd say anything he said for the last half of his life.
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Old 01-25-2009, 12:24 PM
EricT EricT is offline
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X2
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Old 01-25-2009, 01:02 PM
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_Wolf_ _Wolf_ is offline
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x3
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Old 01-25-2009, 01:06 PM
mad matt mad matt is offline
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Wow this disscussion wasnt that bad after all
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Old 01-25-2009, 01:24 PM
EricT EricT is offline
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Mentzer suffered from the Goldilocks Syndrome.
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Old 01-31-2009, 10:59 AM
universe101 universe101 is offline
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Ok so if one set is not enough to stimulate muscle growth then what is. I have arrived at a conclusion after reading many articles of volume vs single set. And maybe i was wrong that one set was enough to stress the muscle. So is guess ill be doing three sets per exercise with a combination of intensity principles. This way i can get results from both worlds. What are your comments on this
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Old 01-31-2009, 11:10 AM
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You must look to Buddha for the answer: It's the Middle Path that conquers.

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Old 01-31-2009, 11:18 AM
EricT EricT is offline
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It's the Goldilocks Syndrome AGAIN.
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