a few questions about arm sizes ,and weight lifting at school..
well im taking weight lifting at school .we have to add 10 lbs every six weeks to are (bench press ,paralle squat ,and power clean). we do 3 full body work outs every week ,and we run,and stretch 2 times a week ,and are off for 2 days. well my lifts are pretty good ,but i dont look very big for what i lift. my arms are only 12.5 inches with out flexing ,and alot of people are surprized by what i lift.
these are my stats
age -almost 17
height-5ft 7inches
weight 158 lbs
bench press -230 lbs -1 rep
paraell squat-265 lbs -1 rep ( was higher but i got weaker cause i hurt my back)
power clean-175 lbs -1rep
i do have long arms ,so i must be going to get taller sometime ,but is there anything i can do that will help make my arms a little bigger ,because i eat alot of food ,but that doesnt help any. i was also wondering if it is ok to lift when i get home from school ,because sometimes the workouts at school suck.
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